Smoky, spice-crusted blackened catfish seared to perfection, tender and flaky with a bold Cajun kick. Served alongside hearty dirty rice—slow-cooked with aromatic spices and savory depth—this dish delivers rich Southern flavor in every bite, balanced heat, and pure comfort on a plate.
A La Carte Menu (Meals ordered today will be delivered on Feb 16.)
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Chicken Piccata $18.00
Allergens: Wheat/Gluten, Dairy
Calories: 626
Fat: 24g
Fiber: 5g
Carbs: 74g
Protein: 46g
Chicken Tinga Tacos $18.00
Allergens: Wheat/Gluten, Dairy
Calories: 908
Fat: 36g
Fiber: 11g
Carbs: 93g
Protein: 51g
Chimichurri Steak $20.00
Allergens: None
Calories: 608
Fat: 35g
Fiber: 1g
Carbs: 43g
Protein: 29g
Fried Catfish Plate $18.00
Allergens: Fish, Egg, Dairy, Wheat/Gluten
Calories: 1139
Fat: 96g
Fiber: 3g
Carbs: 39g
Protein: 28g
Grilled Bone in Pork Chop with Burst Blueberry Sauce $18.00
Allergens: Dairy
Calories: 502
Fat: 24g
Fiber: 5g
Carbs: 47g
Protein: 29g
Ham & Bean Soup $18.00
Allergens: Dairy, Wheat/Gluten, Egg
Calories: 1117
Fat: 37g
Fiber: 13g
Carbs: 126g
Protein: 46g
Mindful Meals Blackened Catfish with Dirty Rice $19.25
Allergens: Fish, Trace Dairy
Calories: 723
Fat: 28g
Fiber: 3g
Carbs: 65g
Protein: 42g
Mindful Meals Chicken Piccata $19.25
Allergens: Trace Dairy
Calories: 452
Fat: 11g
Fiber: 4g
Carbs: 54g
Protein: 44g
Mindful Meals Chicken Tinga Taco Bowl $19.25
Allergens: None
Calories: 485
Fat: 21g
Fiber: 9g
Carbs: 37g
Protein: 37g
Mindful Meals Chimichurri Steak $21.25
Allergens: None
Calories: 608
Fat: 35g
Fiber: 1g
Carbs: 43g
Protein: 29g
Mindful Meals Grilled Bone in Pork Chop with Burst Blueberry Sauce $19.25
Allergens: Trace Dairy
Calories: 593
Fat: 35g
Fiber: 5g
Carbs: 46g
Protein: 29g
Mindful Meals Ham & Bean Soup $19.25
Allergens: Tree Nuts, Trace Dairy, Egg
Calories: 1131
Fat: 42g
Fiber: 14g
Carbs: 124g
Protein: 43g
Mindful Meals New Orleans Pasta $19.25
Allergens: Tree Nuts, Shellfish
Calories: 688
Fat: 31g
Fiber: 7g
Carbs: 73g
Protein: 36g
Mindful Meals Sesame Noodles with Ginger Chicken $18.00
Allergens: Soy, Peanuts, Sesame
Calories: 702
Fat: 34g
Fiber: 8g
Carbs: 67g
Protein: 44g
New Orleans Pasta $18.00
Allergens: Wheat/Gluten, Dairy, Shellfish
Calories: 1053
Fat: 71g
Fiber: 5g
Carbs: 66g
Protein: 34g
Sesame Noodles with Ginger Chicken $18.00
Allergens: Wheat/Gluten, Soy, Peanuts, Sesame
Calories: 630
Fat: 35g
Fiber: 6g
Carbs: 46g
Protein: 40g
Bacon Cheddar Quiche $10.00
Allergens: Wheat/Gluten, Dairy, Egg
Calories: 630
Fat: 43g
Fiber: 1g
Carbs: 38g
Protein: 20g
Chocolate Baked Oats $10.00
Allergens: Egg
Calories: 410
Fat: 8g
Fiber: 7g
Carbs: 74g
Protein: 13g
Chorizo Breakfast Burrito $10.00
Allergens: Egg, Wheat/Gluten, Soy, Dairy
Calories: 765
Fat: 43g
Fiber: 10g
Carbs: 68g
Protein: 39g
Cottage Cheese Breakfast Bowl $10.00
Allergens: Dairy, Egg
Calories: 434
Fat: 30g
Fiber: 3g
Carbs: 23g
Protein: 22g
Mindful Mornings Bell Pepper Egg Cup $11.00
Allergens: Egg
Calories: 475
Fat: 27g
Fiber: 10g
Carbs: 35g
Protein: 21g
Mindful Mornings Breakfast Cookies $11.00
Allergens: Trace Dairy, Egg, Tree Nuts
Calories: 574
Fat: 30g
Fiber: 13g
Carbs: 65g
Protein: 14g
Mindful Mornings Sweet Potato Hash $11.00
Allergens: Egg
Calories: 367
Fat: 16g
Fiber: 6g
Carbs: 31g
Protein: 24g
Mindful Mornings Veggie Scramble $11.00
Allergens: Egg
Calories: 354
Fat: 20g
Fiber: 3g
Carbs: 5g
Protein: 38g
Mozzarella, Spinach & Mushroom Quiche $10.00
Allergens: Wheat/Gluten, Dairy, Egg
Calories: 530
Fat: 36g
Fiber: 2g
Carbs: 38g
Protein: 14g
Protein Pancakes $10.00
Allergens: Dairy
Calories: 559
Fat: 31g
Fiber: 1g
Carbs: 46g
Protein: 25g
Jumbo Lemon Bar $11.00
Allergens: Dairy, Egg, Wheat/Gluten
Calories: 0
Fat: 0g
Fiber: 0g
Carbs: 0g
Protein: 0g
Mardi Gras King Cake $11.00
Allergens: Dairy, Egg, Wheat/Gluten
Calories: 118
Fat: 11g
Fiber: 0g
Carbs: 2g
Protein: 1g